On this time, when all the information we receive from the media is related to the current pandemic, which has the eyes and attention of the world on it, it is inevitable to ignore it completely.
We must be very clear that every biological epidemic also involves an “emotional epidemic” and a “social epidemic”, and when we speak on a large scale, we mean a pandemic.
Therefore, it is of vital importance to be aware of our physical and mental health of the possible adverse effects that this situation may cause.
The coronavirus or Covid-19 pandemic is not alone; it is accompanied by the so-called emotional pandemic, where the main actor is fear.
Not only adults can be emotionally affected by this reality that is being experienced, but also children and adolescents, they need emotional support, because they are very vulnerable groups, to whom much attention must also be paid to intervene and help in time before more serious emotional and mental disorders are triggered.
So how can we provide them with emotional support?
In these cases, like mom or dad, they are the main counselors and trusted figures within the home, they can provide emotional support to their kids.
- Talk to them, practice active listening, explain to them that it is normal to feel fear and worry, it is very important not to hide information from them, but to do so with simple, honest and age-appropriate language. Also, make them see that this is a temporary situation and that if we are at home it is to protect ourselves. It is a team effort.
- It limits access to television and social networks, since overexposure to information increases stress and fear.
- Children, in most cases, perceive the world as their parents do, so it is very important that, as adults, we have self-control. They learn through observation.
- Physical activity is vital to everyone’s health. Try not to spend more than 60 minutes sitting and/or in front of the television or any other type of screen.
- Playing with girls and boys is very important because play, recreational activities and doing crafts help them manage their emotions, as well as lowering levels of stress or anxiety.
- It establishes a routine to give a sense of normalcy; it is very productive for the whole family. It is recommended to establish schedules to have breakfast, play, study, eat, watch movies, read, have dinner, exercise, etc.
- Practice basic hygiene measures with them, in addition to those recommended by health entities. Example is very important, if they see you doing it, they will learn it better.
- Use positive parenting practices, don’t resort to violence like hitting and yelling that aggravates the stress situation we are all living.
- Include a balanced diet for your children and the whole family, containing vegetables and fruits of the season, since they contain the necessary vitamins to fight respiratory diseases.
- And above all, a lot of love and care. Don’t be afraid to tell and show your sons and daughters how much you love them, hug them as often as you like. In the end you will not regret it.
If you want to read more about this topic, you can visit creceporti.com
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