Ways to prevent breast cancer

Ways to prevent  

As an initiative to expose the issue about ways to prevent breast cancer, the World Health Organization has established October 19th as the International Day of the Fight Against Breast Cancer. 

This aims to sensitize and raise awareness among people about the importance of taking care of their health and regular evaluations, as ways to prevent this deadly disease. 

Statistically, it is known that breast cancer has a high mortality rate in women, which negatively influences their prognosis in the late detection of this disease. 

What are the ways to prevent Breast Cancer 

For sure, it is not known what causes the development of cancer, but the lifestyle of the person has a lot to do with the risk of suffering from the disease. 

We can help the body with the following ways to prevent  cancer: 

• Opt for a balanced diet, rich in antioxidants, vitamins, minerals, and fiber. 
• Practice exercise regularly, it is advisable to exercise 30 minutes a day. 
• Decrease excessive consumption of sugars and saturated fats. 
• Maintain an adequate body mass index. 
• Avoid alcohol and cigarettes 
• Periodically perform a breast self-examination, according to experts it is advisable to do it on the 5th day of menstruation. 
• Have routine medical checkups. 

A sedentary life considerably increases the risk of suffering from some type of metabolic or intrusive disease, so it is in our hands to protect and save our lives. 

Important Ways to Prevent  Breast Cancer 

It may sound a bit boring or tired, but they are the most powerful weapons we have in our hands to prevent any kind of disease. 

So we must take into account the main ways to prevent cancer in our lives. 

1. The self-examination or self-examination: it must be carried out on a monthly basis, so if any abnormality is detected, consult to a specialist as soon as possible to perform some relevant procedure. 
2. Risk factors: it is very important to identify if there is a history of cancer within the family group, in addition to other points such as age, sedentary lifestyle, existing diseases, treatments to which the person has been subjected, menstrual period, weight, among others. 
3. Clinical examination: examinations performed by qualified health personnel to check signs of breast cancer. 
4. Complementary tests: if it is necessary to carry out other tests to confirm or rule out possible cancer diagnoses, of course always authorized by a professional in the field. 

In addition, it will not just help us to have knowledge about the ways to prevent cancer but also to help and support the other people who are going through a difficult situation with breast cancer. 

What ways to prevent breast cancer do you practice? 

Let’s help raise awareness that we have in our hands the best weapon and shield to face any adversity that wants to take away our well-being, and this is PREVENTION. 

Free cleaning for women with cancer 

Bello´s Cleaning offers free professional house cleaning services to improve the lives of women undergoing treatment for cancer. 

Please tell a friend about this wonderful service. Our volunteers are available in Anne Arundel county. 

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